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30 Oct
Working out is fun sometimes. It relieves stress and it makes you feel good……most of the time. Sometimes though, it’s a pain in the ass. You only push that last set because you know how badly you want a great physique. Everyone wishes there were ways to get great results without sacrificing time and restricting diet. Everyone wants to find a silver bullet that would have them looking and performing at their peak always. In fact miracle-diet pills and pseudo-trainers con millions out of hapless people every year. Very often with friends the discussion turns to ways to “cheat your body” in a sense- put effort in but...
UFC has reported that their biggest draw; Brock Lesnar will not be fighting on November 21st because of illness. UFC president Dana White said that “he’s never been this sick in his life.” UFC hopes to reschedule the match for early 2010. The new main event will now feature Forrest Griffin and Tito Ortiz. . This isn’t the first athlete to pull out of UFC 106. Ricardo Almedia and Mark Coleman both had to step aside due to injuries and were replaced. Lesnar’s withdrawal will definitely have a negative impact. He brought with him to the UFC alot of WWE fans. The former NFL player has amazing achevements in MMA, Professional...
The new Nike SB sneakers keep on coming. Check out these photos of two that are going to be released soon. The red and blue “Gucci” and the green and black “Bloody Gums” The colourways on the “Gucci” are nice but the best thing about it is the gum-sole. The best thing about the “Bloody Gums” is the use of demin. Skateboarding-wise the “Bloody Gums” make more sense but seriously, who’s going to skate in either of these shoes? MORE ON NIKE SKATEBOARDING MORE ON GEAR GIRLS | SPORTS | STYLE | GEAR | LIVING
After being a constant runner-up for the entire Dew Tour, Philadelphia-native and Dew Tour rookie Chris Cole won the skate park final for the first time, making him the 2009 Dew Cup champion in skate park. Chris Cole, Paul Rodriguez, Greg Lutzka, Milton Martinez, Danilo do Rosario and Chaz Ortiz were the final skaters in the jam. “Winning the Dew Cup is awesome, and the experience of going to each stop and skating with all of these guys was really cool,” said Cole. Paul Rodriguez came in second over-all and Greg Lutzka third. GIRLS | SPORTS | STYLE | GEAR | LIVING
Yasmin Deliz is one half of the MUN2 reality-show THE CHICAS PROJECT. The other co-star is Crash Barrera, who is in many ways her foil. About the show and her co-star- “…I think the show gives Latinas a chance to see themselves in a starring role on television. If they can’t relate to me, they can relate to Crash” Each episode gives them a new challenges and new missions but regardless of what they do, they keep rooted in their Hispanic culture. Share CHECK OUT PREVIOUS GIRLS BEHATI PRINSLOO | EMANUELA DE PAULA | ALANA BLANCHARD | VANESSA HUDGENS | ROONEY MARA | NINA DOBREV GIRLS | SPORTS | STYLE | GEAR...
CLOSE GRIP PUSH-UP – This modification to the basic push-up increases the amount of weight that your triceps have to carry. It’s also great for chest-definition. REVERSE GRIP CHIN-UP – By doing chin-ups with your palms inwards, the biceps get a better workout and your back muscles get stretched out. DEAD-LIFTS WITH A CHAIR – The dead-lift is one of the best workouts and lack of a gym should never deprive you of this exercise. Use a chair with horizontal bars between the legs and near the ground. Squats can also be done with a chair. Remember, with working-out you get what you put into it. Work-out hard and try to focus on specific muscles...
It’s always nice to have a great body, but its alot better to have some extra cash to throw around. Why pay for a pricey gym membership when you could get the same results at home. CARDIO – Running up a stairs or jumping rope works better than any option at a gym. Skip the treadmill. There’s somewhere near your home that you could run laps and you probably just don’t even know it, ask around and you’ll find out. If you don’t like that option, hit the Queens Park Savannah once in a while, but be sure to mix it up with other cardio exercises. STRENGTH TRAINING – Ideally a set of dumbells or a barbell with weighted plates would...
